The number one killer on our list, is the disease everyone calls "cancer". Cancer is a class of diseases in which certain cells exhibit uncontrolled growth, invasion or metastasis. This disease can affect any age and is responsible for 13% of all deaths. According to the American Cancer Society 7.6 million people died from various cancers in 2007 alone.
Now, number 3 on our list is none other than heart disease. This is an umbrella term for many different kinds of illnesses that affect the heart. Statistics from 2007 show that it is the leading cause of death in Canada, Wales, the United States, and England. And in the United States alone, one person dies every 34 seconds from heart disease.
Now that we have identified the top three diseases, what can be done to prevent them? Well, there are many disease preventions tips that you can use. Beginning with exercise and improving your physical fitness. An easy 30 minute walk can increase your level of health. If you can't do thirty continuous minutes, try dividing it into three brisk 10 minute walks a day. Whatever level of exercise you are capable of you must do, for exercise is a sure way to live longer.
Another healthful tip is to control your stress. A quick hug from your partner every day before work can help calm you for the rest of the day. Crying can also lesson your stress because it boosts your immune system, helps eliminate depression, reduces levels of stress hormones, and helps you think more clearly. Also, two times a day breathe deeply for three to six minutes. These may seem like simple tips but they are very effective, so be sure to do them.
One more tip is to sleep well. Using a pillow with an indentation in the center, eating walnuts before bed, and spraying your pillow with lavender water can all promote relaxation. Sleep is so important for overall great health and restores the balance of the body every day.
Lastly, one of the most important prevention tips is to have a good diet. Maintaining a good and healthy diet is one of the most effective ways to prevent disease. Losing weight or maintaining a healthy weight will help prevent heart attacks as well as, high blood pressure, arthritis and certain types of cancers. One way to maintain a healthy weight is to eat more low energy-dense foods such as vegetables and fruit. When choosing the vegetables and fruit to eat keep in mind those deep green veggies like broccoli, spinach and kale can prevent colon cancer. You also should eat a lot of carrots, squash, sweet potatoes, plums, red tomatoes, eggplants, cherries and blueberries. Having a good diet also means eating whole grains, fat-free or low fat milk products, lean meats, beans, nuts, eggs, fish, and poultry, while avoiding foods that are high in sodium, cholesterol, saturated fats, and added sugars. So if you are serious about living longer then follow these tips to prevent disease and you will be able to reap the benefits of a longer and healthier life.